{"id":417,"date":"2024-06-24T08:48:23","date_gmt":"2024-06-24T07:48:23","guid":{"rendered":"https:\/\/blog.thehaysoms.co.uk\/?p=417"},"modified":"2024-06-24T08:48:23","modified_gmt":"2024-06-24T07:48:23","slug":"paddle-board-lesson-at-runnymede","status":"publish","type":"post","link":"https:\/\/blog.thehaysoms.co.uk\/?p=417","title":{"rendered":"Paddle board lesson at Runnymede"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We both had a fun lesson on the thames ready for you holiday in Turkey <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/blog.thehaysoms.co.uk\/wp-content\/uploads\/2024\/06\/img_3388-768x1024.jpg\" class=\"wp-image-415\" srcset=\"https:\/\/blog.thehaysoms.co.uk\/wp-content\/uploads\/2024\/06\/img_3388-768x1024.jpg 768w, https:\/\/blog.thehaysoms.co.uk\/wp-content\/uploads\/2024\/06\/img_3388-225x300.jpg 225w, https:\/\/blog.thehaysoms.co.uk\/wp-content\/uploads\/2024\/06\/img_3388-1152x1536.jpg 1152w, https:\/\/blog.thehaysoms.co.uk\/wp-content\/uploads\/2024\/06\/img_3388.jpg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/blog.thehaysoms.co.uk\/wp-content\/uploads\/2024\/06\/img_3389.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We both had a fun lesson on the thames ready for you holiday in Turkey<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-holiday"],"_links":{"self":[{"href":"https:\/\/blog.thehaysoms.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thehaysoms.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thehaysoms.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thehaysoms.co.uk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thehaysoms.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=417"}],"version-history":[{"count":1,"href":"https:\/\/blog.thehaysoms.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":418,"href":"https:\/\/blog.thehaysoms.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/417\/revisions\/418"}],"wp:attachment":[{"href":"https:\/\/blog.thehaysoms.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thehaysoms.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thehaysoms.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}